The Dark Side of Fiber: When ‘Healthy’ High-Fiber Foods Cause Digestive Distress

Fiber is often hailed as a digestive hero, but what happens when this so-called ‘healthy’ nutrient turns into a digestive enemy? For some individuals, especially those with pre-existing digestive conditions, a high-fiber diet can trigger more harm than good. This paradox leaves many asking: Is fiber always the best choice for everyone?