Where does Polydextrose come from and is it natural?

Polydextrose is a synthetic, man-made fiber derived from glucose (usually sourced from corn), sorbitol, and citric acid. It is created through a chemical process and is not considered a natural fiber. Polydextrose is commonly used in processed foods to add fiber, reduce sugar, and act as a bulking agent while maintaining a low calorie count.

Does it have the same benefits as natural dietary fiber?

Polydextrose provides some benefits similar to natural dietary fiber, but it’s not as effective as whole, plant-based fibers. It can help with bowel regularity by adding bulk to stools and promoting laxation. However, it lacks the full spectrum of benefits that natural fibers offer, such as improving gut health, supporting the microbiome, and providing a variety of vitamins and minerals found in whole foods. While it can help reduce calorie intake and control blood sugar spikes, relying on natural dietary fibers from fruits, vegetables, and whole grains is generally more beneficial for overall health.

Conclusion:

Polydextrose does not pass Fiber Kings’ test when it comes to the full range of natural dietary fiber properties.